The News
Exercising harder may matter more than total exercise time
A large prospective study suggests that how hard you move may matter more than how long, and that the answer differs depending on which disease you're trying to prevent.
The News
The News
Your playlist can extend your workout by 20%.
A new study suggests curating your workout playlist could enhance your tolerance for tough training sessions.
The News
Resistance Training Guidelines Updated for First Time in 17 Years
For the first time in 17 years, the ACSM has rewritten the rules on resistance training. The verdict: consistency beats complexity, and you need less than you think.
The News
GLP-1 drugs linked to higher tendon rupture rates in people with obesity and type 2 diabetes
ⓘ Reported by Medscape • Research presented by Jad Lawand et al., AAOS Annual Meeting, March 2026 A large retrospective cohort study drawing on electronic health records from over 70 US healthcare organisations has found that GLP-1 receptor agonist (GLP-1 RA) use, such as Ozempic or Wegovy, is associated with