The News
Resistance Training Guidelines Updated for First Time in 17 Years
For the first time in 17 years, the ACSM has rewritten the rules on resistance training. The verdict: consistency beats complexity, and you need less than you think.
The News
For the first time in 17 years, the ACSM has rewritten the rules on resistance training. The verdict: consistency beats complexity, and you need less than you think.
The News
ⓘ Reported by Medscape • Research presented by Jad Lawand et al., AAOS Annual Meeting, March 2026 A large retrospective cohort study drawing on electronic health records from over 70 US healthcare organisations has found that GLP-1 receptor agonist (GLP-1 RA) use, such as Ozempic or Wegovy, is associated with higher rates